Training

MLK day off work!  Treadmill for 6 miles in the morning.  Pace - 7:40

AM - Dragged myself to the treadmill with effort.  As usual, it was not as bad once I got running, but short on time so only 3.3 miles. Pace - 1.2 miles at 8:00, 2.1 miles at 7:30 

Five more miles at noon on the river.  A lot of melting snow made for some nasty black ice in the shady spots.  I did a lot of jogging.  Temp - 36, no gps

No AM run today since I did not sleep well and am basically lazy at 5 AM.

Noon - Outside for a greenbelt run on a snowy, breezy, foggy, wet, slick day.  The conditions kept my pace to about 8:15.

AM  Ran the treadmill for 4.2 miles.  Pace - 1 mile at 8:00, 3 miles at 7:30, .2 at 6:30

Noon - Greenbelt for 5 miles.  Cloudy and low 30's. and still some slick spots.  Pace - 7:45.

Took off work today and ran yhe treadmill in the morning for 6 miles.