Training

Week starting Jan 17, 2010

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
32.302.2034.50
Slow milesFast milesTotal Distance
6.000.006.00

MLK day off work!  Treadmill for 6 miles in the morning.  Pace - 7:40

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Slow milesFast milesTotal Distance
8.300.008.30

AM - Dragged myself to the treadmill with effort.  As usual, it was not as bad once I got running, but short on time so only 3.3 miles. Pace - 1.2 miles at 8:00, 2.1 miles at 7:30 

 

Five more miles at noon on the river.  A lot of melting snow made for some nasty black ice in the shady spots.  I did a lot of jogging.  Temp - 36, no gps

Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

No AM run today since I did not sleep well and am basically lazy at 5 AM.

 

Noon - Outside for a greenbelt run on a snowy, breezy, foggy, wet, slick day.  The conditions kept my pace to about 8:15.

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Slow milesFast milesTotal Distance
7.002.209.20

AM  Ran the treadmill for 4.2 miles.  Pace - 1 mile at 8:00, 3 miles at 7:30, .2 at 6:30

 

Noon - Greenbelt for 5 miles.  Cloudy and low 30's. and still some slick spots.  Pace - 7:45.

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Slow milesFast milesTotal Distance
6.000.006.00

Took off work today and ran yhe treadmill in the morning for 6 miles.

Comments(2)
Slow milesFast milesTotal Distance
32.302.2034.50
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