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November 05, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 11, 2009
Slow milesFast milesTotal Distance
6.004.2010.20

AM run around the neighborhood on a nice, but overcast morning.  I know I am not a morning person, but I really struggle with getting a decent pace going in the early AM particularly with all the hilly sections.  It seems to affect me more than later in the day.  The attack bird sneaked up on me today, but only harrassed me for about 100 ft.  I am thinking he would make a nice treat for my cats.  Pace - 7:48

 

Noon run on the greenbelt.  The clouds parted for a while and made for a great 6.2 mile run.  Pace - 7:22

Comments
From Jeff Fogg on Thu, Jun 11, 2009 at 11:39:02 from 204.134.132.225

Some people run with a dog for protection...nothing wrong with running with your cat.

I have been taking this week off from running. I am trying to get my feet healed up. The left one is doing much better. The right is better, but is a bit more stubborn. I am doing stationary bike and weights to cross train while my feet get better.

From Dan S on Thu, Jun 11, 2009 at 15:31:47 from 204.134.132.225

Running a cat on a leash could be interesting. Being arrogant cats, I'm sure they would prefer I push them in a jog stroller and just get out when I need protection.

Sorry to hear the feet are still bad. Sounds like you are getting better though. Good job with the cross training

From jtshad on Thu, Jun 11, 2009 at 15:35:45 from 204.134.132.225

Just what are you doing out there, Alfred?

Next time run with a gun and just shoot it!

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