Training

Week starting Jun 07, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
29.9017.4047.30
Slow milesFast milesTotal Distance
6.602.008.60

Back home to rainy Idaho Falls.  Took advantage of a break in the rain to run 8.6 miles from home down to the valley and back.  Nice running weather and no wind.    Pace - 7:48

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow daybreak run around Comore Loma. Nice morning run with temps in the low 40's and no wind.  It started raining shortly after I finished. Pace - 8:30

Add Comment
Slow milesFast milesTotal Distance
3.007.0010.00

Morning run through Comore Loma for 4 miles. Pace - 8:01

Noon run around the greenbelt for 6 miles on a very nice day. Ran with jtshad for one fast (for me) mile.

Add Comment
Slow milesFast milesTotal Distance
3.001.004.00

4 miles around home at 5:30 AM.  Every day I get attacked by a small black bird about half a mile from home.  He follows me for about 100 yards hovering 2-4 feet over my head and chattering  like mad.  Pace 8:03 

Add Comment
Slow milesFast milesTotal Distance
6.004.2010.20

AM run around the neighborhood on a nice, but overcast morning.  I know I am not a morning person, but I really struggle with getting a decent pace going in the early AM particularly with all the hilly sections.  It seems to affect me more than later in the day.  The attack bird sneaked up on me today, but only harrassed me for about 100 ft.  I am thinking he would make a nice treat for my cats.  Pace - 7:48

 

Noon run on the greenbelt.  The clouds parted for a while and made for a great 6.2 mile run.  Pace - 7:22

Comments(3)
Slow milesFast milesTotal Distance
7.303.2010.50

Raining hard this morning at home so I reluctantly went to the gym for a short TM run. I ran later this morning since I had to wait for a contractor we hired to start some repairs on the garage.  Sometimes it would be nice to just rent

Noon run of 7.3 miles with sunshine around the greenbelt. Pace 7:37

Comments(1)
Slow milesFast milesTotal Distance
29.9017.4047.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: