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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 02, 2008
Slow milesFast milesTotal Distance
0.006.106.10

No morning run today.  I was sleeping well and justified myself  that extra rest was more important.    

 

Noon run around the greenbelt on a very nice day.  Started out with jtshad and ran a 7:00 minute mile before he went ahead for some more serious speedwork.  Since 7 minutes/mile outside (vice a treadmill) has always been my definition of terminal velocity, I decided to hold on to the pace a while and see how long it would last.  Surprisingly, it wasn't too bad and I held on to run 10K in 43:28.   This is a significant improvement over my current 10K race time from last fall.  Makes me want to run another 10K just to see if it was a fluke.   Pace - 7:01   Temp - 44, light wind. 

Comments
From jtshad on Fri, May 02, 2008 at 16:43:44

Serious kudos on a great tempo workout! This shows you have great shot at making your BQ time at Ogden. Awesome run!

From Jeff Fogg on Mon, May 05, 2008 at 10:53:11

Very nice run! Ready to break over into that sick world of the 6-something pacers. Don't forget that you were half frozen for the last 10k you did. Thawed muscles and a very aggressive training routine make a big difference. I have been tempted to try a tempo run at 10k distance...maybe this week. I want to hit Sunnyside during the week as well.

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