Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
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to Ukraine's Armed Forces
Miles:
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Month:
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Fri, Apr 18, 2008
Slow miles
Fast miles
Total Distance
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6.10
6.10
River run at noon for 6.1 miles. I am still fighting a sore throat and stuffy head, but physically feel fine. I made better time than expected -so I must be beating this crud. I hope to get a long one in tomorrow before the weather turns bad.
Good run. I also hope to get in a decent run tomorrow. My hamstring is still sore and last night a pulled my calf muscle on the same leg! I have really been babying it and no running today. I am hoping that tomorrow I will be able to run some. My plan is to do a pretty slow run, but long. I may run down Sunnyside from the dump.
I have soccer at 9:00 am and don't even know when I would work it in, but I'll try. I'd invite you along, but my pace will be slow (8:30-8:45 ish) and I have no idea of the time yet.
Take care of that leg! Strange that you only have problems with the one. Have you tried different shoes?
I don't know what time I am heading out tomorrow, but plan on doing a progressive starting at an 8:30-8:45 pace for the first 5 miles and then gradually increase to whatever my old body will take. If I don't get out until late morning, I will give you a call and maybe we could stage vehicles and do the first miles together.
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