Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Apr 11, 2008
Slow miles
Fast miles
Total Distance
13.50
0.00
13.50
Catch-up post
Ran 13.5 from home at an average 8:20 pace. Temp in the high 30's with a north wind. Still fighting a cold which is keeping the pace down, but felt good during the run.
How about this Saturday morning? What is your long run plan for this week? I may not be able to stay with you for your entire run, but I still want to hit 14 miles at about a 8:15-8:30 pace.
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