| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.96 | 0.00 | 0.00 | 0.00 | 66.96 |
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| Altra Provision Miles: 20.16 | Altra Torin Miles: 24.33 | Hoka Bondi 2 Miles: 8.43 | Hoka Stinson B Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hr on the elliptical after driving to DC and before picking up at the airport.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6.02 mi, 50:41, 8:26/mi
Hill loop. Miles 2 & 5 muddy from the logging trucks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| 6.08 miles, 52:15, 8:36/mi.
Hill loop.
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| Altra Provision Miles: 6.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| 6.13 miles, 51:24, 8:23/mi.
Hill loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05 miles, 50:20, 8:19/mi. 8 x Strides
Hill run. Pretty sure the GPS gods conspired against me to short me on the recorded distance today, since I went a bit further than yesterday but recorded shorter. I just want more credit than the 4 sec/mi speed increase indicates.
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| Altra Provision Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6.02 miles, 50:17, 8:22/mi
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 miles, 51:17, 8:24/mi
Reverse hill loop. Not feeling it today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.43 | 0.00 | 0.00 | 0.00 | 8.43 |
| 8.43 miles, 2:03:53, 14:42/mi
~ 4 miles on roads & logging roads, then tried to follow the trail down to Eatonville. I've run the route once before years ago (and it was barely a trail then; an old logging road that was ripped up in spots to make it impassable) but now with the trees down, grown up in the middle of it, blackberry bushes, mudslides, etc. its really not there anymore. Managed to find my way to the other end (plus one bloody shin), hopped on the logging roads again and a trail down to boxcar canyon, then headed back. Wasn't much easier on the return, but I did have less difficulty figuring out where I was going. Back on the logging roads, I hopped a spur and ran to the end, hoping to find a elk trail headed uphill to link to another set of roads at the top of the ridge. Found a (barely) deer path which quickly disappeared. Followed some smalll streams, more deer trail, then absolutely nothing in a bushwhack where I longed for a machete and wandered aimlessly for a while thinking about how stupid the whole idea was and wondering if this was good Barkley training until I finally popped out on the logging road on the ridge. Decided I was way overdue and ran home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| 6.08 miles, 53:06, 8:44/mi, w/ 6 uphill Fartleks (short hard efforts).
Hill loop fartleks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03 miles, 1:10:50, 8:50/mi.
Hill loop x 2.
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| Altra Provision Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8.02 miles, 1:12:24, 9:02/mi.
Legs were pretty tired, so this easy run felt hard. Too many hills.
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| Hoka Stinson B Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.96 | 0.00 | 0.00 | 0.00 | 66.96 |
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| Altra Provision Miles: 20.16 | Altra Torin Miles: 24.33 | Hoka Bondi 2 Miles: 8.43 | Hoka Stinson B Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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