| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.16 | 0.00 | 0.00 | 5.50 | 100.66 |
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| Hoka Bondi 2 Miles: 65.26 | Hoka Stinson B Miles: 24.77 | Hoka Stinson Evo Miles: 4.13 | Altra Torin Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 6.07 miles, 51:41, 8:31/mi.
Hill loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 2.00 | 8.04 |
| 8.04 miles, 1:14:53, 9:19/mi, w/ 8 x 1 min Hill Repeats.
Hill loop 8 x 1 min repeats on a decent grade hill with jog/walk back recovery.
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| Hoka Stinson B Miles: 8.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| 4.13 miles, 36:52, 8:55/mi
I keep talking about getting into shape. But given that I had to walk a few times during 4 mere miles after yesterday's hill repeats is a good indicator that I am *not* in shape.
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| Hoka Stinson Evo Miles: 4.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hotel workout. 65 elliptical minutes, 10 lvl 8, 50 lvl 12, 5 lvl 8. Some upper-body weights afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
| Treadmill run. 10 x 1 minute repeats at incline 12, then back to incline 1 for recovery of 90-120 seconds. After the repeats was heading for 8 miles when the power to both treadmills cutoff and the maintenance guy could've find the circuit breaker. End of run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8.01 miles, 1:03:40, 7:57/mi
Managed a run just after the storms passed through, so the weather was nice and cool.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.61 | 0.00 | 0.00 | 0.00 | 6.61 |
| 6.61 miles, 53:16, 8:03/mi.
Fairly pleasant.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8.01 miles, 1:05:46, 8:12/mi.
Warm miles on tired legs. Ready to head home tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, 55:47, 8:35/mi.
Hill loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.61 | 0.00 | 0.00 | 0.00 | 8.61 |
| 8.61 miles, 1:16:51, 8:56/mi.
Hill loop with branches.
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| Hoka Stinson B Miles: 8.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 2.00 | 8.12 |
| 8.12 miles, 1:11:22, 8:48/mi, w/ 10 Fartleks.
Repeats varied from 1-4 minutes, up and down hills with a few flat parts sprinkled in.
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| Hoka Stinson B Miles: 8.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| 4.01 miles, 36:23, 9:05/mi.
Tried a 7-minute workout before the run, in an attempt to find something that'll grab my attention long enough to get back into a core routine. Interesting. Then slogged thru 4 miles (barely). Heavy legs. Followed up with another 7 minute workout afterwards as punishment for only running 4 miles. Good times.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles, 1:07:43, 8:25/mi.
Over the ridge run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 treadmill miles in 1:06:28, 8:19/mi, incline 1.
7 minute circuit workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 treadmill miles, ~ 40 minutes, 10 minutes at incline 1, 30 minutes at incline 15 (mostly walking). 7 minute workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 treadmill miles in 66:12.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.16 | 0.00 | 0.00 | 5.50 | 100.66 |
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| Hoka Bondi 2 Miles: 65.26 | Hoka Stinson B Miles: 24.77 | Hoka Stinson Evo Miles: 4.13 | Altra Torin Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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