| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.79 | 0.00 | 0.00 | 3.50 | 115.29 |
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| Hoka Stinson Evo Miles: 24.24 | Hoka Stinson B Miles: 24.12 | Hoka Bondi 2 Miles: 58.60 | Altra Torin Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.21 | 0.00 | 0.00 | 0.00 | 16.21 |
| 16.21 miles, 2:19:04, 8:35/mi, 1600' climbing and descending.
Second (rare) long run of the year. Crashing as I type. Must...find.....food.....
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| Hoka Stinson Evo Miles: 16.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.52 | 0.00 | 0.00 | 1.50 | 8.02 |
| 8.02 miles, 1:12:47, 9:05/mi. 12 x 45 sec uphill sprints.
Hill loop x 2. Uphill sprints with hike/jog/stumble recovery.
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| Hoka Stinson B Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8.02 miles, 1:10:47, 8:49/mi.
Hill loop with branches.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03 miles, 1:11:57, 8:58/mi
Hill loop with branches.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| 6.01 miles, 57:55, 9:39/mi.
Run thru Charles H Bronson state forest near Orlando. Spotted at least 4 possums and several cattle. Realized I don't really know cattle controntation ettiquette, and since several sported rather large horns, for a brief time felt like I was running with the bulls. Had to stop sooner than I wanted due to loss of light.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles, 1:14:15, 9:00/mi.
Little Big Econ State Forest Run. Mix of double and single track trails. Lots more sand running today...after yesterday the calves were already tight. Dragging a bit but enjoyable.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8.01 miles, 1:07:33, 8:26/mi.
Ran the roads to the UCF Arboretum, then around some sandy trails for a bit and back. Too much pavement (and heat and sand).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 2.00 | 8.20 |
| 8.2 miles, 1:08:21, 8:20/mi.
15 x 1 min on/1 min off repeats on dirt, grass and sand.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.82 | 0.00 | 0.00 | 0.00 | 6.82 |
| 6.82 miles, 57:28, 8:25/mi.
An easy run at the end of a long week. Headed home very early tomorrow morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 6.09 |
| 6.09 miles, 55:39, 9:08/mi.
HIll Loop. A struggle.
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| Hoka Stinson B Miles: 6.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03 miles, 1:12:33, 9:02/mi.
Two hill loop. Easier than Sunday but still a bit of a struggle.
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| Hoka Stinson Evo Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.01 | 0.00 | 0.00 | 0.00 | 2.01 |
| 2.01 miles, 16:53, 8:25/mi.
Just a complete lack of energy, especially in the legs. Bailed.
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| Hoka Stinson B Miles: 2.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8 miles, 1:11:39 8:36/mi.
Hill loop with branches.
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| Hoka Stinson B Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 65 minutes on the elliptical
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 65 minutes on the elliptical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8.01 mi, 1:03:46, 7:58/mi.
A bit windy and a bit harder than it should've felt but a good solid effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| 5.28 miles, 44:36, 8:27/mi.
Made it a couple of miles before my legs turned to jello and the tiredness really hit. Turned into a 1/2-1/4 mile of running followed by a walk break for the last couple of miles. Ugh.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.79 | 0.00 | 0.00 | 3.50 | 115.29 |
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| Hoka Stinson Evo Miles: 24.24 | Hoka Stinson B Miles: 24.12 | Hoka Bondi 2 Miles: 58.60 | Altra Torin Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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