| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.45 | 0.00 | 0.00 | 0.00 | 101.45 |
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| Altra Torin Miles: 77.13 | Altra Provision Miles: 18.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1 miles, ~7:45/mi, ~ 38:30 mins.
Watch died 0.8 miles in. Great way to kick off the year.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| 6.08 miles, 52:24, 8:37/ni.
Hill loop. Just getting around once was a bit of a struggle. Way out of shape and hill practice.
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| Altra Provision Miles: 6.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 miles, 49:57, 8:13/mi.
Felt tired from the get-go but the hills weren't as bad today. Watch DOA.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6.04 miles, 50:47, 8:24/mi.
Hill loop. Not as spry as Friday.
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| Altra Provision Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 6.07 miles, 50:47, 8:22/mi
Hill loop.
R.I.P. Jim Morris, a co-worker and friend who passed away this morning from ALS.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| 6.08 miles, 51:46, 8:31/mi.
Hill loop. Wow, has it really been a week? Glutes are sore from a bazillion pick-up-yard-debris squats yesterday, courtesy of the recent windstorm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| 6.08 miles, 51:22, 8:27/mi.
Hill loop.
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| Altra Provision Miles: 6.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 6.07 miles, 50:42, 8:21/mi.
Hill loop. 8 x Strides dodging dogs trying to trip me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| 6.12 miles, 49:48, 8:08/mi. Hill Loop.
Ran in some little-used-but-old-NB-915s. Felt like what I would imagine wearing high heels would feel like. Maybe not that bad but definitely heel striking instead of mid-foot strike. Got to run with the elk for a bit. Now if I could figure out why the joints in my right hand have been hurting lately, I'll be G-to-G.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| 6.11 miles, 49:00, 8:01/mi. Hill run.
4 days in a row. Wow. The last time I had a 30 mile week was....August 2013, and it involved a 100 mile race. Sad.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 7.08 |
| 7.08 miles, 56:10, 7:56/mi.
Flat and windy, snuck a run in before the snow hits.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 miles, 1:08:37, 8:16/mi.
Ice and snow run. Took a fall and hurt my neck yesterday morning so I was trying to be careful but really needed to get out and get some exercise in and it went pretty well. Neck pain forced good posture (for once). Some treacherous spots where I had to walk to prevent another disasterous spill but a decent run given the cold and icy conditions.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 6.07 miles, 47:28, 7:49/mi.
Still pretty cold. Last mile had a lot of standing snow that made for slower going.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.13 | 0.00 | 0.00 | 0.00 | 14.13 |
| 14.13 miles, 1:58:14, 8:22/mi
First long run since.....August. Sad. Very flat and boring but at least the weather was decent aside from some wind. Pushed the last mile, which (also sadly) was ~ 7:35/mi pace. Ran on all the grass I could because by about mile 9 my feet were screaming on the pavement and concrete. Got chased out of the former community college roads....evidently they don't allow running back there anymore (more sadness), so getting 14 unique miles is challenging.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6.02 miles, 50:41, 8:26/mi.
Nice evening, aside from the strong headwind in sections. Glad to get out and beat the next two days of miserable forecast weather.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60+ minutes on the elliptical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60+ minutes on the elliptical, dodging the weather.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.45 | 0.00 | 0.00 | 0.00 | 101.45 |
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| Altra Torin Miles: 77.13 | Altra Provision Miles: 18.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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