| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.81 | 0.00 | 2.00 | 2.00 | 118.81 |
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| Altra Provision Old Miles: 98.43 | NB 915 Miles: 15.26 | Hoka Stinson Evo Miles: 5.12 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| 8.11 mi, 1:05:23, 8:04/mi. Good run day, no tightness issues with hip. Back still bugging a bit but ended this run feeling good. |
| Altra Provision Old Miles: 8.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| 6.26 mi, 54:19, 8:41/mi, 1.5 road, the rest trail. Ok, new year is here, time to get more consistent. Easy to say when its sunny outside. |
| Altra Provision Old Miles: 6.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 7.12 |
| 7.12 mi, 58:40, 8:14/mi. Icy and cold but sunny. Three days in a row, a 2013 record. |
| Altra Provision Old Miles: 7.12 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8.01 miles, 1:03:35, 7:57/mi, w/ 10 x 2 min on/2 min off. |
| Altra Provision Old Miles: 8.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.53 | 0.00 | 0.00 | 0.00 | 8.53 |
| 8.53 mi, 1:05:39, 7:42/mi. Bit by a German Shepard. Guess it had to happen sooner or later. |
| Altra Provision Old Miles: 8.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 mi, 1+ hrs, < 8 min/mi pace. My garmin dumped my workout somehow, but I remembered the basics. |
| Altra Provision Old Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mi, 1+ hr, 8:10-ish pace average. Back home. Garmin dumped this run too. Hmmmmm.... |
| Altra Provision Old Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles. Ok, this time, garmin battery ran out less than a mile into the run. No idea the pace but probably not quick. |
| Altra Provision Old Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| 8.11 miles, 1:07:58, 8:23/mi. Considering I had to force myself out the door, I'll take 8 slow miles. |
| Altra Provision Old Miles: 8.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6.04 mi, 50:42, 8:24/mi. Meh. |
| Altra Provision Old Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Capitol Peak Mega Fat Ass (17 Miles) 02:48:48, Place overall: 36 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.26 | 0.00 | 0.00 | 0.00 | 15.26 |
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15.26 miles, 2:48:48, 11:04/mi. Ran the short version as a training run. The "out" portion was run slow and easy. Ran with Brandon the first few miles then sped up a bit. After the turn, started pushing the pace a little bit and picking people off on the way back. Wound up being shorter than 17 miles but a good workout. Wiped out afterwards.....that's what happens when you haven't run more than 10 miles since August.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 6.15 mi, 52:23, 8:31/mi. Rains are back but at least the temps are finally above freezing. |
| Altra Provision Old Miles: 6.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 2.00 | 2.00 | 8.02 |
| 8.02 mi, 1:07:07, 8:22/mi, 1-5-1 Ladder, 1 min increments, equal time on/off. I think this might be the slowest fast workout I've ever run. Just plain sad.... |
| Altra Provision Old Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| 8.08 mi, 1:06:40, 8:15/mi. Really needed this head-clearing run after a stress-filled weekend followed by stress-filled work. |
| Altra Provision Old Miles: 8.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
| 5.12 mi, 42:51, 8:23/mi. |
| Hoka Stinson Evo Miles: 5.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.81 | 0.00 | 2.00 | 2.00 | 118.81 |
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| Altra Provision Old Miles: 98.43 | NB 915 Miles: 15.26 | Hoka Stinson Evo Miles: 5.12 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
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