| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.97 | 0.00 | 0.00 | 0.00 | 49.97 |
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| Altra Torin Miles: 27.50 | Hoka Bondi 2 Miles: 12.30 | Hoka Stinson Evo Miles: 10.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
| 5.12 miles, 41:51, 8:10/mi.
First run back after DNF at CCC100. Felt pretty decent, although the left hip was hurting a bit the whole way.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| 6.17 miles, 51:46, 8:23/mi.
Run in KC after flying in. Hot (somewhere in the upper 80s). Did ok the first few miles but fell apart around mile 4 and limped thru 2 more.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| 6.13 miles, 47:18, 7:43/mi.
Wow, much better than anticipated. Left hip hurt a bit the whole way but legs wanted to go. Started fading a bit towards the end but worked out the stress of the day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| 5.13 miles, 40:11, 7:50/mi
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 10.17 |
| 10.17 trail miles, 1:57:09, 11:31/mi, 1800' climb/descents.
Elbe hills trail run.
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| Hoka Stinson Evo Miles: 10.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| 5.06 miles, 40:25, 8:00/mi. 8 Strides w/ the dogs afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| 6.06 miles, 48:24, 8:00/mi.
First 3/4 mile running in circles around the house with the dogs to tire them out. The rest on the roads.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| 6.13 miles, 51:46, 8:27/mi. Hill loop. Incredible how difficult this becomes when you're only getting in 1-3 runs/week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.97 | 0.00 | 0.00 | 0.00 | 49.97 |
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| Altra Torin Miles: 27.50 | Hoka Bondi 2 Miles: 12.30 | Hoka Stinson Evo Miles: 10.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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