| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.27 | 14.00 | 5.20 | 10.00 | 146.47 |
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| Altra Torin Miles: 36.87 | Hoka Stinson B Miles: 86.84 | Hoka Bondi 2 Miles: 16.72 | Altra Provision Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.62 | 0.00 | 0.00 | 5.00 | 10.62 |
| 10.62 miles, 1:22:11, 7:44/mi. 1-5-5-1 Ladder, equal rests, 1 minute increments. Sunny and warmer today. Sweat-fest. A bit slower overall average pace from last time; but that's because I went about .5 further, .25 of that on not-insignificant uphill, plus the warmth. Whatever. I'm burnt. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.62 | 0.00 | 0.00 | 0.00 | 6.62 |
| 6.62 miles, 55:41, 8:25/mi, trails. Tired, dehydrated, a bit stressed, and hot. Not a speedy run. |
| Hoka Stinson B Miles: 6.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles, 1:05:56, 8:06/mi. Warm out again today. That means mid 70s and sunny. Draining. |
| Hoka Stinson B Miles: 8.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 4.08 | 0.00 | 10.08 |
| 10.08 miles, 1:16:17, 7:34/mi, Progression run. Worst hip tightness in quite a while, so it took a bit to get into a groove and even then it was a bit awkward. Nonetheless, I was moving faster than normal, breathing heavier than normal, sweating way more than normal, so I must've been getting in a good workout, right? | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| 8.11 miles, 1:06:09, 8:10/mi. One of those rare days when a planned 6 miles turned into 8. Ok, they were absolutely slow, easy, and as flat as possible around here, but nonetheless, more than planned. |
| Hoka Stinson B Miles: 8.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| ~12.5 miles, ~4 hours. Took Brandon on an introductory trail run in the Elbe hills. We wound up hiking quite a bit of it but did some running here and there. A nice day in the woods. Inadvertently stopped my Garmin for a bit, so the mileage and time are educated guesstimates.
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| Hoka Stinson B Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
| 8.07 miles, 1:06:04, 8:12/mi. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| 6.13 miles, 49:24, 8:04/mi. Stressful day. Could only manage 6. Hip was really bugging me again today. |
| Hoka Stinson B Miles: 6.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| 8.16 miles, 1:07:37, 8:17/mi. Another run where just getting out there is a struggle and I'm always going to stop after 1 more mile. But I got 8 in, so there. |
| Hoka Stinson B Miles: 8.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 0.00 | 0.00 | 0.00 | 8.06 |
| 8.06 miles, 1:05:05, 8:05/mi. Hey, I finally didn't miss Monday! Now if I'd only gotten a chance to run on Sat/Sun.... |
| Hoka Stinson B Miles: 8.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 4.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles, 1:04:04, 7:54/mi. Beat the rain by pushing the downhill return. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.17 | 0.00 | 0.00 | 0.00 | 8.17 |
| 8.17 miles, 1:06:07, 8:05/mi. Left hip was pretty tight for the first few miles, then just mostly tight for the rest of the run. |
| Hoka Stinson B Miles: 8.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 1.12 | 0.00 | 8.12 |
| 8.12 miles, 1:00:52, 7:30/mi. Progression run. Rainy. Had to make a brief pit stop at mile 5 but otherwise uneventful. |
| Hoka Stinson B Miles: 8.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.68 | 0.00 | 0.00 | 0.00 | 6.68 |
| 6.68 miles, 56:22, 8:27/mi. Tired and it showed. |
| Hoka Stinson B Miles: 6.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| 6.14 miles, 50:50, 8:17. Another weekend without running. Just too busy. Hip was very tight today. |
| Hoka Stinson B Miles: 6.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.56 | 0.00 | 0.00 | 5.00 | 10.56 |
| 10.56 miles, 1:20:55, 7:39/mi. 1-5-5-1 Ladder Workout. Better than expected. Rainy. |
| Hoka Bondi 2 Miles: 10.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6.04 miles, 49:33, 8:12/mi. Nice easy run after a loooooong day. |
| Altra Provision Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| 6.16 miles, 50:23, 8:10/mi. Later afternoon run, 85F, full sun after a day spent unloading 4 yards of topsoil from the back of the pickup truck into wheelbarrow loads for spreading. Yes, I was a bit tired. But 4 days off in a row is ridiculous. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.27 | 14.00 | 5.20 | 10.00 | 146.47 |
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| Altra Torin Miles: 36.87 | Hoka Stinson B Miles: 86.84 | Hoka Bondi 2 Miles: 16.72 | Altra Provision Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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