| Location: Eatonville,WA,USA Member Since: Nov 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Short-Term Running Goals: Regain consistency. Build up slowly and come out strong. Regain "speed" (relative) Finish WR50 again. Improve at Cascade Crest. 2013 Races: - Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
- Yakima Skyline Rim 50K (4/21) - 7:16:20
- Grey Rock 50K (5/13)
- White River 50M (7/27)
- Cascade Crest 100M (8/24-25)
Long-Term Running Goals: Find my true running potential, then exceed it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 145.00 | Nap Time: 0.00 | Total Sleep Time: 145.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to see the Sports Med doctor today. Aside from identifying tight hamstrings and weak hip flexors, no definitive diagnosis to my adductor pain, although he did pinpoint the source as the tendon attachment to the pelvis. Due to the nature, I'm headed for some Xrays and an MRI as soon as the insurance and scheduling get sorted out. In the meantime, I was cleared to run easy miles/pace if pain-free, which when I tried I was not. Instead, I did 60 minutes on the recumbant stationary bike, 19.55 miles, fat burner level 1. Both outer hamstrings were pretty tired at the end, especially on the left leg. Followed with some core exercises (avoiding the painful ones) and more stretching.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 19.71 recumbent stationary bike miles in 1 hour, fat burner program, level 1. Oh, the sheer boredom.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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18.2 stationary recumbent cycling miles in 1 hour, Endurance Level 1.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 29.14 stationary recumbent cycling miles in 90 minutes, Strength level 1. |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20+ recumbent bike miles in 60 minutes, Endurance program, Level 1. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Diagnosis: Osteitis Pubis. Time to fix: Estimated at 6-9 months. Ugh. Well, on the good side, at least I've got a pretty definitive diagnosis, although there is still an outside chance its a hernia. Evidently this is one of those injuries that are usually chronic in nature and take a highly variable amount of time to heal from. Fortunately(?), it looks like the cause is biomechanical issues that can probably be corrected with the proper Physical Therapy program and I'm already on the books for my first PT session tomorrow with a PT that treats athletes in general and runners in particular. Okay, so I'm opening a 24 hour window (until noon tomorrow at my first PT appointment) where I'm going to allow myself to feel sorry for myself, then that's it. After that, I'll devote my energies to something useful like recovery.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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20.22 recumbent cycling miles in 60 minutes. Core exercises and 45 minutes of PT prescribed stretching.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 19.96 recumbent cycling miles in 60 minutes, Endurance Level 1. Core Exercises Level 1. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30.54 recumbent cycling miles in 90 minutes, Strength Level 1. Core Exercises Level 1, Stage 2. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.04 recumbent cycling miles in 60 minutes, Endurance Level 1. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.74 recumbent cycling miles in 60 minutes, Intervals Level 1. Core exercises Level 1, Stage 3. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.14 recumbent cycling miles in 60 minutes, Endurance Level 1. Core workout level 1 step 3. The good news is that the pain has subsided quite a bit, my hamstring flexibility has already improved, and my core strength is getting better as I progress thru the Core programs. The bad news is that the weather has been so nice and I'm stuck inside on the stationary bike wishing I could be out running. It's hard enough when it was painful to run, but not getting out in this weather when I feel like I could is akin to bamboo shoots under the fingernails.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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20.47 stationary recumbent cycling miles in 60 minutes, Endurance Level 1.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.15 stationary recumbent cycling miles in 60 minutes, Endurance Level 1. Core workout, Level 1, Step 3. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 31.53 stationary recumbent cycling miles in 90 minutes, Strength Level 1. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 21.33 stationary recumbent cycling miles in 60 minutes, Intervals Level 1. Core Workout Level 1, Stage 3. |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.42 stationary recumbent cycling miles in 60 minutes, Endurance Level 1. Core Workout Level 1, Step 3. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20.20 stationary recumbent cycling miles in 60 minutes, Endurance Level 1. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 145.00 | Nap Time: 0.00 | Total Sleep Time: 145.00 | |
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