M'kay

April 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Feb 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20.14 recumbent cycling miles in 60 minutes, Endurance Level 1.  Core workout level 1 step 3.

The good news is that the pain has subsided quite a bit, my hamstring flexibility has already improved, and my core strength is getting better as I progress thru the Core programs.  The bad news is that the weather has been so nice and I'm stuck inside on the stationary bike wishing I could be out running.  It's hard enough when it was painful to run, but not getting out in this weather when I feel like I could is akin to bamboo shoots under the fingernails.

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From JD on Fri, Feb 20, 2009 at 17:21:45

Looks like you're making the best possible use of your down time.

I think of all the things I'm learning on these blogs, patience when recovering from an injury is the most valuable. Look forward to seeing you heal up and back at it soon!

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