M'kay

February 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.04	0.00	0.00	0.00	11.04

NB 860 - Blue Miles: 5.04	NB 915 Miles: 6.00

Night Sleep Time: 16.00	Nap Time: 0.00	Total Sleep Time: 16.00

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.04	0.00	0.00	0.00	5.04

5.04 miles in 40:45, 8:06/mi, HR 171.

After some intervening time off with a few sporadic short treadmill "PT" runs, back to trying again. The left hip muscles started overtensing again around 1/2 mile in, mostly the glute/hamstring and the adductor but was pretty manageable and faded to nearly nonexistant by a couple of miles in. Soreness/pain got to about a 2.

NB 860 - Blue Miles: 5.04

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 trail miles in 1:21:42, 13:37/mi, HR 157.

Snoey to E. Anvil Loop to Upper Elkspur to Memorial West to Memorial East back to Snoey with Ivy. Aside from a few stops to investigate suspicious smells, a pretty steady effort. Several sections had some icy snow on them which made for slow going but most were in surprisingly good condition. Not even any trees blocking the trail from the ice storm a few weeks back.

I believe I got into Cascade Crest via the lottery today. I'm guessing I made it since my credit card got charged. That means I have 195 days to get in 100-miler shape. This hip thing needs to get better in a hurry.

NB 915 Miles: 6.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.04	0.00	0.00	0.00	11.04

NB 860 - Blue Miles: 5.04	NB 915 Miles: 6.00

Night Sleep Time: 16.00	Nap Time: 0.00	Total Sleep Time: 16.00

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