Decide--Commit--Succeed

Week starting Dec 06, 2009

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.130.000.000.000.000.000.0023.13
Kayano 15's Red Black 8-29-09 Miles: 23.13
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
Mon, Dec 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Winter came back and slammed us today. Lots of snow cold temp with wind, the roads are very snowy in the river bottoms which made for a difficult run. But we slugged through it and made it a great run. I did 25 min on the Bowflex and another 200 crunches. More snow tonight and tomorrow.

Kayano 15's Red Black 8-29-09 Miles: 4.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

Two feet of snow and cold, kind of a tough run today. Slugged through it, seen 5 elk in the river bottoms, cool. shoveled 5 driveways what a fun winter so far.

Kayano 15's Red Black 8-29-09 Miles: 6.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Dec 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

I made it home from work the temp was 14 degrees put on the winter running gear and headed out the door, it was hard to breather because of the cold my lungs feel like there frozen. I did 25 min on Bowflex and 200 crucnhes. Seen lots of deer.

Kayano 15's Red Black 8-29-09 Miles: 6.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.280.000.000.000.000.000.006.28

Yesterdays run it started out at 14 degrees and got colder as the sun went down. Today it warmed up to 15 degrees, very balmy , ha, ha, ha. everything froze today by the time I finished my run, gloves, vest, face were all iced up. Suppose to warm up this weekend to med 30's and snow again. 

 My legs felt tired today had to go easy, I will take a recovery day tomorrow and see what sat. brings. Seen a lot of deer today.

 

Kayano 15's Red Black 8-29-09 Miles: 6.28
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.130.000.000.000.000.000.0023.13
Kayano 15's Red Black 8-29-09 Miles: 23.13
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
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