| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.41 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| Hard to believe it's Dec. it has been a great fall of great running weather. Last week was a down week That's why I did not run sat. This week I plan to increase my miles so hopefully it will be a great week. Today I ran ran up around the golf course and was very enjoyable. I did 30 min of Upper body weight training and finished with 200 crunches. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run and a great day. The cold wind made it a challenge, but was still a great run. I did 30 min of upper body weights, and 200 crunches. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Dec. 3rd and I'm still running in shorts the fall weather has been great for running. It would be nice to have some snow for Christmas and of course the water situation for next summer. For my run today I cut back on the intensity and take it easy, mon and tues I pushed pretty hard. No weights today, rest day and I will hit them tomorrow. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Today my little girl is sick, and my wife took my other daughter to dance. I felt like I should stay home and keep an eye on my sick daughter. So my run was in doors on the eliptical today. I don't like that thing, I am an out door runner. I did do 30 min worth that is about all I could stand. I also did 30 min of upper body weight training and 200 crunches. Hopefully tomorrow my daughter will feel much better and I can get back out doors. Catch ya latter. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I usually don't run on Fridays, but I did'nt make it out yesterday so I elt like I needed to get another run for the week. I went up around the golf course again, it was a nice run seen lots of deer along the side of the road. It was a great run and a great day. I did 30 min of upper body weight training and 200 crunches. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.33 |
| Nice run his morn I went out to Harry's Hill and back. The sun felt good on the old face it was just good to be out in the mid morn and to have daylite during the whole run. I just kind of took it easy as I am trying to build my long run back up. I had good miles this week it has been a great week of training and a great week all around. Have a great weekend, bye. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.41 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
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