| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.28 |
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| Asics Kayano 16's Red And Black Miles: 36.28 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just quick golf course loop today, nicer temps today mid to upper 20's. Was able to run comfortably in shorts and a couple of layers on the old core. I did feel good today and no injuies a this point. Hope to get in a good week of training. I do have my Little Brother Shanes funeral this week on thurs. Been a rough couple of days to say the least. I was able to spend 25 min on the bowflex and finsih with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
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Todays run took me around the Bishop Storehouse loop. Nice run and feeling good today, although my heart is still feeling heavy for my Little Bro. Shane. His viewing is tomorrow, and is still hard to believe that this is happening. Just dos'nt seem real. My emotions seems to come in waves as I and My Family deal with his passing. I know that this will take time, I will put my trust in the Savior.
I also spent 25min n the boeflex and finished up with 200 crunches. Aftere the workout I hit the big blue roller and rolled my legs. See ya tomorrow? |
| Asics Kayano 16's Red And Black Miles: 6.22 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Ran during the middle of the day I don't get that opportunity very often. Nice weather to boot, I did a quick golf course loop today, still feeling good. Just a huge heavy heart has our family prepares for little Bro's funeral. |
| Asics Kayano 16's Red And Black Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another mid day run with nice temps, I did the golf course loop to home. Still feeling good physicaly, Still have the big ol heavy heart after little Bro's funeral yesterday. Nice funeral and a great spirit was present, it's just been hard for me to turn the corner on this one. They say time will help. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.13 |
| Nice long run today, I ran over to little Bro's house in Salem then back home. It was a nice morning with warmer than it looked temps, very comfy. I did feel good did'nt really push things just enjoyed then run. |
| Asics Kayano 16's Red And Black Miles: 11.13 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.28 |
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| Asics Kayano 16's Red And Black Miles: 36.28 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
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