Decide--Commit--Succeed

Week starting Oct 11, 2009

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.800.000.000.000.000.000.0014.80
Kayano 15's Red Black 8-29-09 Miles: 14.80
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run today beautiful fall weather perfect temps I love fall when it's Indian Summer weather. I did and out to Gu Corner and back then extended another mile. The calf still seems to be doing fine bur I will increase mileage very slowly. I did 25 min of Bowflex on ,my upper body then finished with 200 crunches.

Kayano 15's Red Black 8-29-09 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.000.000.000.000.000.003.40

Nice run just another easy out and back. I will do this for a few weeks and increase miles slowly. I did do 25 min on the Bowflex and finished with 200 crunches.

Kayano 15's Red Black 8-29-09 Miles: 3.40
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Oct 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.000.000.000.000.000.003.40

I sure love this great fall weather perfect for running. I ran out to GU Corner and back still keeping things on the easy side and hope I can have a great winter training schedule. Things are feeling ok just don't want to have a relapse of my injury. I did another 25 min Bowflex on my upper body and finihsed with the usuall 200 crunches.

Kayano 15's Red Black 8-29-09 Miles: 3.40
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Fri, Oct 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Started the day out fishing with my Bro. Clay ans his Son Ethen up to Strawberry. Was not alot of action the fishing was slow. I did catch one nice cutthroat, the weather and company were great. I may go to Schofield  tomorrow.

 My run today was nice great weather and my calf felt alot better today than it has. Just kept things on the easy side again and just had fun. I did 25 min of Bowflex and another 200 crunches.

Kayano 15's Red Black 8-29-09 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.800.000.000.000.000.000.0014.80
Kayano 15's Red Black 8-29-09 Miles: 14.80
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
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