| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.39 |
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| Asics Kayano 16's Red And Black Miles: 23.39 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| Nice afternoon run today, I did the river bottoms and the new trail up to the golf course. what a wonderful trail, can't wait tell all of them are finished. I am feeling good after the mara thon of a few weeks ago. I am just enjoying the beautifull fall running weather. I did 25 min on the bowflex and 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.34 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.43 |
| Another nice afternoon run through the river bottoms. I ran the new trail again, lots of people fishing in the river. One guy was catching some nice browns about 18" to 20" long lokked like loads of fun. Feeling tired today did not sleep will last night. I have had a bit of a cold from the marathon. |
| Asics Kayano 16's Red And Black Miles: 5.43 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| Nice run around the golf course today, great weather and conditions. I did 25 min on the bowflex and 200 crunches. I'm feeling good today. |
| Asics Kayano 16's Red And Black Miles: 6.28 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.34 |
| Nice run this morn with Wendy in the River Bottoms, we did the new trail. Wedy's first time she liked it alot. Beautiful aea we live in. |
| Asics Kayano 16's Red And Black Miles: 5.34 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.39 |
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| Asics Kayano 16's Red And Black Miles: 23.39 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
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