Decide--Commit--Succeed

Week starting Sep 18, 2011

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.45	0.00	0.00	0.00	0.00	0.00	0.00	27.45

Asics 17's Blue Two Miles: 27.45

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00

Mon, Sep 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.25	0.00	0.00	0.00	0.00	0.00	0.00	6.25

Nice easy run along the river trail, very nice weather today. My legs are feeling a bit better today. I did 25 min on the bowflex upper body and some crunches. I am excided for SGM.

Asics 17's Blue Two Miles: 6.25

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Sep 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Another nice run along the river trail stayed below the golf course today and enjoyed the the run and the nice weather. I did another 25 min on the bowflex and some crunches.

Asics 17's Blue Two Miles: 5.50

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Wed, Sep 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

I only had time for a quick out and back today. Feeling ok, getting excited for the SGM.

Asics 17's Blue Two Miles: 4.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, Sep 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.70	0.00	0.00	0.00	0.00	0.00	0.00	11.70

Nice easy long run this morning with my son Bryan, he came over ran with me which made for a nice run. Bryan will also be running in SGM next wekend along with my Brother Clay.

I guess I'm as ready as I can be for next weekends marathon, no real injury issues at the moment, I have been feeling some problems with my stomach muscels. They feel kind of sore after run a ways, and are bothersome when coughing. other than that I should be good to go.

Asics 17's Blue Two Miles: 11.70

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.45	0.00	0.00	0.00	0.00	0.00	0.00	27.45

Asics 17's Blue Two Miles: 27.45

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00

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