| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.55 |
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| Asics Kayano 16's Miles: 14.47 | Gel Nimbus II Miles: 8.05 | Asics Kayano 16's Red And Black Miles: 14.03 |
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| Night Sleep Time: 25.50 | Nap Time: 0.00 | Total Sleep Time: 25.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| I did a golf course loop today, just went real easy. The left leg is still a bother but it let me get my run in. I did 25 min on the bowflex upper body and 200 crunches. After wards I did the ice treatment on the ITB and used the big blue roller. |
| Asics Kayano 16's Miles: 6.34 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| Ran out to mini gu corner then did a golf course loop. The ITB is still there and a little sore, does not hurt to walk, only after a few miles of running. I did another 25 on the bowflex and 200 crunches, and ended the workout with ice on the ITB and the big blue roller. |
| Asics Kayano 16's Miles: 8.13 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| cut back on the miles today and maybe I will go easy for the rest of the week. After the run I rolled my legs and put them on ice. SGM is around the corner, come on leg get better. |
| Gel Nimbus II Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 |
| Today I did a litlle out and back, nice weather I love this time of year. My leg did okay not as bad as it has been. Another 25 min on the bowflex, and 200 crunches. Hit the roller and ice packs. |
| Gel Nimbus II Miles: 4.05 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.03 |
| I ran out to Rambo Jr house again in Salem looked to see if anyone was awake. Did'nt look as though anyone was stirring around so I headed back to gu corner. Refuled and did a golf couse loop, the wind was blowing hard there this morn but a nice tail wind coming down canal road. The ITB was not an issue until about the last mile, it seems to take a longer into the run for it to be a pain, so hopefully by SGM it will be ready to go. All in all be a good week of training, only two more weeks until SGM. Starting to feel the excitment again. |
| Asics Kayano 16's Red And Black Miles: 14.03 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.55 |
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| Asics Kayano 16's Miles: 14.47 | Gel Nimbus II Miles: 8.05 | Asics Kayano 16's Red And Black Miles: 14.03 |
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| Night Sleep Time: 25.50 | Nap Time: 0.00 | Total Sleep Time: 25.50 | |
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