Decide--Commit--Succeed

December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Sep 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.03	0.00	0.00	0.00	0.00	0.00	0.00	14.03

I ran out to Rambo Jr house again in Salem looked to see if anyone was awake. Did'nt look as though anyone was stirring around so I headed back to gu corner. Refuled and did a golf couse loop, the wind was blowing hard there this morn but a nice tail wind coming down canal road. The ITB was not an issue until about the last mile, it seems to take a longer into the run for it to be a pain, so hopefully by SGM it will be ready to go. All in all be a good week of training, only two more weeks until SGM. Starting to feel the excitment again.

Asics Kayano 16's Red And Black Miles: 14.03

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Comments

From Tom Slick on Sat, Sep 18, 2010 at 15:20:45 from 69.171.160.211

Yea Simmbad! Two more weeks of taper and it's showtime. Get you a tube of Icy Hot to carry withyou at the race. It works wonders keeping that ITb under control...........

From Clay on Sat, Sep 18, 2010 at 18:38:41 from 174.52.209.168

Nice run Bro! You'll do great at SG for sure!! We were gone early this morning, Ethan had a soccer game at 8:30 in provo, so we were out the door by 7:30;) Keep working hard and good things will happen!

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