| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.05 |
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| Asics Kayono 17's Blue Miles: 38.05 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run today, I ran up to the trail head above the golf course. Kind of on the warm side, 90 which got the sweat glands going good today, stayed at a nice easy pace as the legs are kind of whack from sat longer run. But on the other hand they were surpriseingly did well. I did not have the real whack feeling that has been a bother the last few weeks. So maybe things are on the up swing? I also was able to get in about 25 min on the bowflex and ended with some crunches. |
| Asics Kayono 17's Blue Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
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I ran along the river trail today where thier would be some shade, kind of on the warm side but not as hot as yesterday. My calf was a bother the whole run today, it is crazy how it did feel so good yesterday and today it was all I could do to run. I did forget to ice after yesterdays run, that might have been the prob. I have to remember to ice everyday from here on out.
I did 25 min on the bowflex with upper body training today and ended with some crunches. For the next few days I will be running in Vegas, I will have to get out before the sunor it will be trouble. |
| Asics Kayono 17's Blue Miles: 5.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I did a little run early this morn before we bugged out for Vegas. I was going to wait and run thier this evening, but it will be will over a hundred. I will get up eary tomorrow and run it will be a little bit cooler, may med 80's. My calf was still a bother this morn also, just wish it would get better. |
| Asics Kayono 17's Blue Miles: 4.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Nice run this morning, I am in Vegas this morn was able to get out at 6:30 am and it was very warm. The heat here is brutal. We stuck with it though and it was a very good run. My daughter lives on the north west side up next to the mountains. So anywhere you run you are going up hill or down, so was able to get in alot of hill work today. I did ice my left calf alot yesterday and that seems to make a difference the next days run. Today the calf was not so much an issue. I will take tomorrow off and get on the road by 5 am sat morn and beat most of the intense heat. Should be a fun long run. |
| Asics Kayono 17's Blue Miles: 6.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| I was able to get out at 5 am this morn, at that time here Vregas it really is nice. High 70's but as soon as the sun popped up it warmed up quickly. I did lots of up hill and down hill today remineded me alot of SGM, some very long hills. My calf did real good today, really was not much of an issue so I am hopeing that things have finally mended? My family and i will be headeding home tomorrow and the Kids are back in school on monday. Oh where oh where did the summer go. it was way to fast. |
| Asics Kayono 17's Blue Miles: 15.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.05 |
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| Asics Kayono 17's Blue Miles: 38.05 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
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