| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.91 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
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Will todays run had alot of different elements incorporated to make it interesting. When I started the temp was at 100 degrees, there was a strong wind coming out of the canyon which gave me a strong head wind for half and a tail wind for the last half. The last 1.2 miles it started pooring rain, big rain drops that stung when they hit you. the weird thing was the sun was still shineing, so kind of a different run. I think being in the higher altitude kind of took the wind out my sails a little bit, so the run kind of kicked my butt today. Total time was 1:19:46, with an average pace of 9:42, I think my ankle is pretty much at a hundred percent so I think we are doing will in that area.
Mile 1. 9:56
2. 9:57
3. 10:00
4. 9:50
5. 9:38
6. 9:43
7. 10:01
8. 8:53
Most of my workout today was uphill, SGM is getting closer, yikes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.22 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
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I thought that I would try and do some speed work today, now that my ankle is feeling 100%. Yesterday I felt pretty wack all through my run. I don't know if I'm drinking to much water and washing out to many electrolites. This morn I woke up and had a real bad cramp in my left calf muscel, it hurt bad. So today I drank some sports drink 20 oz about an hour before my run, and then another 20 oz during my workout. so we will try and see if that helps. My total time time today was 1:16:34, with an average pace of 9:19.
Mile 1. 9:30
2. 8.00
3. 9:49
4. 9:41
5. 9:32
6. 9:34
7. 8:50
8. 9:43
I did do an 800m pick up during mile 7 to se if I had anything left I could'nt hold it to an 8 min mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Today was a recovery run after yesterdays speed workout. My legs felt a little on the wack side but we pushed through it. It was hot at the start but by the end it was overcast and very windy. Mile 7 was all up hill but most of the run was flat to down hill. My total time was 1:18:58, with an average pace of 9:48.
Mile 1. 10:05
2. 9:52
3. 10:11
4. 9:56
5. 9:54
6. 10:05
7. 9:18 all uphill
8. 9:12
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.22 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
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Today was a nice run the temp was alot cooler in the low 90's and overcast with a little wind which made for alot better conditions. I felt ok most of the run try to do a couple of 800m pickups and try and get in alittle speed work before the tapper into SGM. My total time today was 1:18:03, with an average pace of 9:30.
Mile 1. 10:14 warm up
2. 9:07
3. 9:57 uphill workout
4. 10:22 steap hill
5. 9:23 flat
6. 8:37 800m pickup with 800m recovery
7. 8:39 800m pickup eith an 800m recovery
8. 9:52
I will take tomorrow off and do a long run of 18 plus on sat. So far this week I hve felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.25 |
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It was nice to be able and get out early and do a long run. It was a beautiful morning, nice and cool but a little on the hummid side. It did rain a little bit off and on, not to bad just enough to cool you down. There was alot of Lighting in the North end of the valley, some on the south and west. It made for a great show at 5 am in the morn. It felt pretty good through most of the workout today, got a little tired towards the end but we managed to pull through. I turned my Garmin off at mile 6 which is the top of Harry's Hill, there was a lot of lighting and I did'nt want to give any chance to becoming a conductor for it. So I dont have any mile splits from mile 7 and on. It did take a little over three hrs by my cell phone clock.
Mile 1. 10:07
2. 9:36
3. 9:45
4. 9:52
5. 9:55
6. 11:05 Harry's Hill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.91 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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