Decide--Commit--Succeed

Week starting May 24, 2009

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.14	0.00	0.00	0.00	0.00	0.00	0.00	31.14

Kayano 15's Red & Black Miles: 7.64	Kayano 14"s Miles: 16.50	Kayano 14's Red Miles: 7.00

Night Sleep Time: 18.00	Nap Time: 0.00	Total Sleep Time: 18.00

Mon, May 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.64	0.00	0.00	0.00	0.00	0.00	0.00	7.64

I had to go into work very early this morn again and was able to do my run around 10:30 this morn. I was surprised at how wil my legs elt after a full days rest. I had good energy and did push it a little bit today. I did the golf course loopand injoyed the run very much today. My family should all be back tomorrow it has been to quiet here, they went to Vegas to visit with my Daughter Haylie and her family for the Holiday weekend. Have a great night.

Kayano 15's Red & Black Miles: 7.64

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(1)

Tue, May 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.25	0.00	0.00	0.00	0.00	0.00	0.00	8.25

Two days in a row that my legs have felt real good, last weeks reduced milage helped my body recover a little bit. It was another gorgeous day the sun blazing away with thunder showers over the mountain tops. I did the golf course loop again but in reverse which gives me some steepr up hill work out. Once I got to the golf course I took the little side trail that goes along the river. It is a beautiful little trail and shaddy. I finishe dtodays work oiut with 200 crunches.

Next month I will be doing the Provo River 10 miler, in July the Freedom Festival 10k and the Speedy Spaniard 10k. For Aug. I will do the Provo River Half Marathon. Sept. will be the Spanish Fork Half Marathon, the in Oct. The St George Marathon. Should be a great summer.

Kayano 14"s Miles: 8.25

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Thu, May 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.25	0.00	0.00	0.00	0.00	0.00	0.00	8.25

I don't know what is wrong with old legs today but they are way on the whack side. I did'nt run yesterday just did not have the time it was just a strange day. So I would have thought that the legs would have been alot stronger today. I quess they keep me humble. I did finishe with 200 crucnhes. See ya later.

Kayano 14"s Miles: 8.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, May 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Ruff week of training things have just not gone very well, maybe next week will be better.

Kayano 14's Red Miles: 7.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.14	0.00	0.00	0.00	0.00	0.00	0.00	31.14

Kayano 15's Red & Black Miles: 7.64	Kayano 14"s Miles: 16.50	Kayano 14's Red Miles: 7.00

Night Sleep Time: 18.00	Nap Time: 0.00	Total Sleep Time: 18.00

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