| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Wow what difference a day makes in theweather. When I headed out the door for my run it looked like it my rain, so I took my rain jacket and headed out the door. I got up around the golf course and it started to poor, by the time I made gu corner I was soakin wet. I ended up cutting my run to a six miler, and called it good for the day. I will try and make the mileage up tomorrow. I did feel pretty good today until it started to rain, and it turned cold fast.My total time today was 58:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.19 |
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The weather was alot nicer today. Perfect for running, nice temps a little on the windy side though. Today I went up around the spanish Fork Golf Course, some uphill training with alot of downhill. i ran down through the river bottoms to the Bishops Storehouse, and back up senic drive then home. My total time today was 1:37:40, with an average pace of 9:35.
Mile 1. 9:19
2. 9:32
3. 9:54
4. 9:44
5. 9:24
6. 9:36
7. 9:42
8. 9:58
9. 9:54
10. 8:57
I ran in my K-13's great shoe. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
| Recovery run today, my legs did feel a wack from yesterdays 10 miler. I did do alot of uphill work today to try and build some more leg strength. My total time today was 1:23:12, average pace was 9:72. Perfect day for a run, not to cold or to hot just right. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Don't know if I will get a run in today, my girl's have a dance recitale tonight, and we have to be there about the time I would be getting done with my run. Hopefully there will be time after that I can get in a few miles. Oh by the way looks like I will have a C.T. scan next week to check on my lymphoma cnacer. There are some new spot's just below my belly button that are flareing up, sore that wont heal up that kind of thing . Hopefully I won't have to have some more radiation, if so the timeing kind of stinks. So cross your finger's. Catch ya later. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.28 |
| Nice beautifull morn for a long run. I did feel good today had good leg strength and felt in a pretty good rythum all through the run. My total time for the run was 2:43:11, with an average pace of 10:01. It was an ok week of training allthough there was alot of family stress dealing with oldest daughter. Hopefully in time things will get better. Time will tell. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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