| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.88 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.88 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
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Another nice run day the temp was in the low 80's when I started needless to say the sweat was coming from every orvus. I did the the full golf course loop today and added the river trail to my run. it was nice to run along the river. It was running high and dirty. I did do 25 min of Bowflex on my upper body and finished with 200 crunches.
Oh by the way I made it into the St. George Marathon today, this will be my #4 SGM. Let the training begin. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| Nice run today a little bit cooler but I still built up a good sweat. i did the Bishop Storehouse route which has a lot of gentle rolling uphill run. Very injoyable and fun. Made into SGM so the training has begun. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Another nice easy run today, the temps were about 20 degrees cooler than yesterday the mid to upper 50's are just perfect temps for a run.I did the golf course loop with the little trail along the river bottoms, there is still alot of water in the river. It is running very high. I also seen alot of deer today, a couple of times they ran across the road in front of me. Kind of cool. I did 25 min of upper body Bowflex workout and 200 crunches. Another great day and run, see ya latter. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
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Another nice run today, I did the same route as yesterday. The golf course loop is my favorite course, but I also love my sat long runs. My legs today felt the best that they have for a while, I felt like pushing fro the start and had good energy the last mile like I could have done more. I did 25 min of Bowflex on my upper body and finished with 200 crunches.
I will take tomorrow off and recover for sat long run. It has been a good week of training and great running weather. | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| A very nice run today, my plan was to be up at 5am and hit the road. I lookedat the clock at 5 am and the next thing I know it is 6:30 am. I am a little bit lazy, anyway headed out the door about 7 am and it was another beautiful morn. I went out over Haryy's Hill into Salem, came out by the Stk. Center on canal road back to GU Corner. I decided to make a loop around the golf course which gave me some more uphill workout then down canal road to home. It is time to start makeing the move and get marathon ready. I did see alot of people put this morn. It was a great run. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.88 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.88 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
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