| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.58 |
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| Kayano 15's Red & Black Miles: 11.62 | Kayano 14"s Miles: 20.96 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today my quads are still hammered. So I did some time on the eliptical. Then did some upper body strength training and finished with 200 crucnhes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| My legs did feel a little better today so I decided to try a short easy run. Man they are still very whack and I could really feel it my quads. But somehow I was able to complete my run, it just was'nt very pretty. I did also do 25 min of Bowflex on my upper body,and finished with 200 crunches. |
| Kayano 15's Red & Black Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Another easy run today as the old legs are still feeling whack from sat half marathon. Although they are starting to feel better each day. I hope by next week I will be back to my rgular mileage. I t is sre great weather for a change so I will injoy it all I can. That's about it for today so I will see ya tomorrow. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Nice run today the les are begining to feel better not 100% yet but getting there. I did the full golf course route today the weather was nice it is good to finally have some warm days. I did 25 min of Bowflex on upper body and finished with 200 crunches. |
| Kayano 15's Red & Black Miles: 7.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.80 |
| I was not sure how muy legs would feel on my long run today after a week of haveing whack legs, but they actually felt good. I just took it nice and easy and injoyed my long runtoday. I did the Harry's Hill out to Salem and back It fellt good to be outside on an early sat morn. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.58 |
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| Kayano 15's Red & Black Miles: 11.62 | Kayano 14"s Miles: 20.96 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
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