| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.98 |
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| Kayano 16's Miles: 8.14 | Kayano 16's Blue Miles: 15.84 | Gel Nimbus II Miles: 3.00 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
| Today I did a golf course loop with the river side trail. I did okay, just kind of took it easy nd enjoyed the great weather. I did 25 min on the bowflex, upper body and finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.28 |
| Another nice run today, sunshine a little bit cooler but still nice. I did the Bishop Storehouse route I did feel pretty good but I still wonder when I wil feel rested for the marathon next. I hope by then, I did 25 min on the bowflex, upper body another 200 crunches. |
| Kayano 16's Blue Miles: 7.28 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.56 |
| I ran towards Harry's Hill and back, just another lite easy run. I am feeling okayand trying not to have any injuries flair up. |
| Kayano 16's Blue Miles: 8.56 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I seemed to have an injury on wed. I don't know what I reall y have done. After wed run and sitting around for an hour I stood uo and started to walk and some pain in my left leg, just above the outside ankle between the ankle and shin bone. Also some swelling, So no running thurs, or fri. Just used lots of ice to get the swelling to go down. Seem s better today, mo swelling, pain is minamal mostly to the touch. I did 30 min on the eliptical today did good, did not seem to bother me. So on mon I will try and do 2 to 3 miles on the road and test things out. This is bad timimg as the Ogden Marathon is fast approching, I will just have to take each day at a time until then. I did 25 min on the bowflex, upper body and 200 crunches. |
| Gel Nimbus II Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.98 |
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| Kayano 16's Miles: 8.14 | Kayano 16's Blue Miles: 15.84 | Gel Nimbus II Miles: 3.00 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
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