Decide--Commit--Succeed

Ogden Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.64	0.00	0.00	0.00	0.00	0.00	0.00	2.64

Gel Nimbus II Miles: 28.84

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Mon, May 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.64	0.00	0.00	0.00	0.00	0.00	0.00	2.64

I decided to give my legs a try at running today, I have not ran since wed of last week. Trying to give the injured leg a recoup. I wore the chopat compression sleeve to give some support and tryed to keep things easy, no hills just stayed on the flat. It was feeling better but after the run and some ice therapy it still seems be a bother. It dos'nt feel like it's on the bone, more next to or along the bone. Kind of like what I had on the other leg back in August before SGM. That was a six week healing process. I don't have six weeks for this one, so not sure what to do. I did 25 min on my bowflex upper body and 200 crunches.

Gel Nimbus II Miles: 2.64

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(3)

Wed, May 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Tomorrow I will bet getting a shot of cortazone in the are of my injury. I am going to try and get through Ogden and then see how things feel for Utah Valley in june.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, May 15, 2010

Race: Ogden Marathon 00:07:00

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Beautiful morning for a marathon, perfect temps at the start with the sunhine begining to show it's rays. I was not sure how this was going to go today with the injury to my left lower leg. Doc took x-rays no broken bones so I decided to go for it. My injury was really not a bother at the begining, and actually did feel good until mile 20 Ogden Canyon started to make it's effect known. Pretty muche limped in from there. My legs is sore and swollen as am am writing this on tues. evening. I will take the week off and hope to try a run on sat. or mon. My Garmin died at the begining of mile 20 was on target for about a 4:20 or 4:25 marathon until the injury reared it's ugly head. Mile split's are as follows.

Mile 1. 9:20

2. 9:26

3. 9:27

4. 9:14

5. 9:21

6. 9:47

7. 9:30

8. 9:37

9. 9:55

10. 9:36

11. 10:05

12. 9:56

13. 10:19

14. 10:36

15. 10:50

16. 10:59 Leg starting to hurt

17. 10:36

18. 10:41

19. 12:25

20. 11:54

At mile 20 After recharing my garmin it diplayed total time at this point at 3:23:49.

I wonder what might have been if not for thr injury? Hmmmm.

Hopefully I will be well enough for Utah Valley. Cross your finger's and toe's.

Gel Nimbus II Miles: 26.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.64	0.00	0.00	0.00	0.00	0.00	0.00	2.64

Gel Nimbus II Miles: 28.84

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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