| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.64 |
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| Kayano 14's Red Miles: 7.50 | Kayano 15's Red & Black Miles: 14.62 | Kayano 14"s Miles: 11.00 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| Todays run was more of the mantinance to kind of get some of the soreness out from sat 10k race. There is some latic acid build up in the quads and it felt good to go nice an easy to work some of that poison out of the old muscels. I did do 25 min of upper body on the Bowflex and finished with 200 crunches. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Nice day for a recovery run, it is nice to finally have some comfy temps. I ran down in the river bottoms today, and up to the glof course and back. My legs are still whack from sat 10k but they are getting better each day. I noticed today that they bothered me more on the down hill and up, so we will take it on the easy side for a few more days and try to start our long runs on sat and work those into my training. My next race is the Hurricane half in may.
I did do 25 min of Bowflex on my upper body and tryed to work some diffrent muscels groups today. i finised with 200 crunches. Sounds like the weather will hold on the nice side the rest of the week. |
| Kayano 14's Red Miles: 7.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.81 |
| I really like the temps of this past week it has been very wonderful to run in great weather again. Today I did another golf course up and back, just tryed to take it easy again as my legs are still whack from sat race. They are geting better but i don't want to push anything until they feel recovered.I did no Bowflex today as wed. are my day off from that. I did do 200 crucnhes. See ya tomorrow. |
| Kayano 15's Red & Black Miles: 7.81 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.81 |
| My legs today were just whack, they felt like lead weight's were tied to them. I hope they will be better for my long run on sat. Other than that it was still a great run. I finished with 25 min on bowflex on my upper body, and 200 crucnhes. |
| Kayano 15's Red & Black Miles: 6.81 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I went out to the top of Harry's Hill today. I had to work this morn so I did'nt make it out until almost noon. Needless to say it was a warm run. Felt goo though, my legs did feel good today the day off yesterday helped them to recover, I feel like this has been an ok week of training and will try to increase milage for the next month and get ready for the Hurricane half on May 2nd. Have a great weekend. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.64 |
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| Kayano 14's Red Miles: 7.50 | Kayano 15's Red & Black Miles: 14.62 | Kayano 14"s Miles: 11.00 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
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