Decide--Commit--Succeed

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Tue, Mar 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Nice day for a recovery run, it is nice to finally have some comfy temps. I ran down in the river bottoms today, and up to the glof course and back. My legs are still whack from sat 10k but they are getting better each day. I noticed today that they bothered me more on the down hill and up, so we will take it on the easy side for a few more days and try to start our long runs on sat and work those into my training. My next race is the Hurricane half in may.

I did do 25 min of Bowflex on my upper body and tryed to work some diffrent muscels groups today. i finised with 200 crunches. Sounds like the weather will hold on the nice side the rest of the week.

Kayano 14's Red Miles: 7.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Clay on Tue, Mar 17, 2009 at 22:45:17 from 67.182.209.60

Nice job today Brother of mine! Just keep taking it easy and the old legs will come back in no time;-)

Keep working hard!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):