| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.10 | 4.00 | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 28.30 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I wimped out big time today because of the blizzard. So I did the eliptcal for 30 min which is about all I can stand, and then did 25 min of Bowflex on my upper body. I finished with 200 crunches.
This sat heading down to st. George for the Spectrum 10k with my son Bryan, and Bro. Clay. should be a fun time and a great weekend. The temps are supposed to be spectacular. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.76 |
| Nice run today the sun was nice and bright. I did the the bishop storehouse route and felt pretty good. I did 25 min of Bowflex on my upper body and finished with 200 crunches. | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
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Another nice day with sun blazing away. I did the golf course loop today it seemed a little colder today but was still a great run. I seen five deer which was kind of fun. That why I love running in the river bottoms, ya never know what you might see.
Tomorrow I am heading to St. George for the Spectrun 10k on sat. morn. should be a great time. I hope the weather will hold out. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was able to do a nice litle run in St. George this afternoon. The Family and I are down for the Spectrum 10k on sat. and to take a little vacation and some sun. The temp is nice around 70 degrees, I could get used to this. What a great place. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Spectrum 10k (6.2 Miles) 00:47:30, Place overall: 89, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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This is such a beautiful run down Snow Canyon, the temp was perfect and a good crowd out for this race. I was able to run with my Son Bryan and my Bro. Clay, this was Bryans first race. All three of us signed up for the runner's sieries this year so we would'nt have to go through the st. George Lottery for there marathon this year. We all have one more run which will be the Hurricane half in May and we should all be in the SGM.
The first 3 miles of this 10k was a wicked down hill steep and some sharp some uphills. I felt good through most of the race as my Bro. Clay was my rabbit and coach. The last mile and a half I was kind of loosin it but Clay stuck with me and was able to get a pr. My Son Bryan finished under an hour not bad for his first race with a little more training runs during the week he will be kickin my butt. All in all it was a fantastic race loads of fun and was way cool to have all the family waiting at the finish line. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.10 | 4.00 | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 28.30 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
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