Decide--Commit--Succeed

Nice run today with the warmer temps, I did the bishop storehouse route. The rivr botoms are starting to smell wondrfull with everything thawing out. My legs were a little tired from sat longer run so i took on the easy side. Who am I kidding I always take it on the easy side, I have never been a real speed demon. I did 25 min on the Bowflex upper body workout, and then 200 crunches.

I did not  sleep very well last night, I was up most of the night with a bad migraine and was very difficult to sleep through. I woke up feeling better was able tyo go to work without any problems.

My run this afternoon was a very windy one and dusty but we gutted it out and made it through. I did the full golf course loop today, I hav'nt been all the way around for a few weeks. They are golfing which is a good sign of spring. My legs felt pretty good today not bad my goal this week is to get in 5 days of running. Next week is the Spectrum 10k in St George should be a great time. I did 25 min of Bowflex on my upper body and finished with 200 crunches.

I could not take the wind today it was way to brutal and the dust in the was just nasty. So we cut it on the short side today and hope tomorrow is bettere. I did 200 crunches and called it a day . I know I wimped out.

Kind of a crazy week alot of personal things goning that I will not put on the blog. But thank goodness for running which helps reduce the stress's of life. I did the golf course loop was a pretty good run. I did 30 min of Bowflex and 200 crunches.