| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.23 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
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Today I had a pretty good run. Had some energy with a Sun. as a day off. I was able to keep a pretty even tempo through most of my workout today. My total time was 1:04:29, with an average pace of 9:09. Most of workout today was a down hill run. My mile splits were as follows.
Mile 1. 9:31
2. 8:55
3. 9:16
4. 9:00
5. 9:15
6. 9:15
7. 9:06
The 1.2 mile was all up hill, I felt pretty good about being able to increase the pace a little. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
| Today I could tell it was going to be a tuff workout. My legs had pretty much no energy from the start, they felt very tired all through the run. Most of the run was uphill, anywhere from a 4% to 6% grade. I wore my tight's also, I so dislike running in them they make me feel very restricted. It amazes me how one day you fell like you have good hops, and then the next your legs feel like bags of cement. I hope the weather improves soon I see there is a 50% chance of snow tomorrow also. Come on spring, I'm ready for some warmer weather. My total time today was a very slow 1:11:29 My average pace was 10:08. I don't think I will publish my mile split's today, to embarrasing. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
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Cold, cold, cold, did I say it was cold? I opted to run in shorts and 2 layer top today and froze my booty off. Is it ever going to warm up? It would'nt have been so bad, but the south wind was blowing pretty hard which seem to be in my face all the way. My total time today was 1:07:27, with and average pace at 9:33, yeas i know little Bro. it is very slow. My mile splits were as follows.
Mile1. 9:24
2. 9:22
3. 10:00
4. 9;23
5. 9:26
6. 9:39
7. 9:40
Come on spring. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.08 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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Today not as cold as yesterdays run, instead of a wind chill of 14 degrees it was a balmy 17 degrees. Most of my run today was an uphill workout. I actually felt pretty good, my legs did feel strong coming up through the river bottoms. On the way back across the tree line road the north wind was in my face so it did get a litttle cold. And my last mile I had some energy to grunt out an 8:50 mile. My total time today was 1:06:28, with an average pace of 9:23. My mile splits were as follows.
Mile 1. 9:38
2. 9:22
3. 9:22
4. 9:14
5. 9:23
6. 9:55
7. 8:50
Tomorrow I have some family business in the morning so I don't know if I will get a run in. On sat. if I wait till the afternoon or eve. I seem to get to busy. I to big of a baby to run early in the morning this time of year. So maybe. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.23 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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