| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.21 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.06 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
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Today was an awesome day for a run, the temp. when I got home from work was around 55 degrees, perfect. Today I also had good energy, felt strong in my legs like they had some good power going up the hills. I set a new PR in the 7 mile for myself, total time was 1:00:35, with an average pace of 8:34. I was most pround of my last three miles with an average pace of 8:24, And the last 1.2 miles was all uphill with an average pace of 8:24. So the last 3 miles I will count as fast miles today. my mile splits were as follows.
Mile 1. 8:56
2. 8:39
3. 8:48
4. 8:30
5. 8:23
6. 8:24
7. 8:24
I also did 25 min. of upper body weight training. Tomorrow will be a recovery run I'm sure. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.09 |
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Did not feel as strong today after yesterdays faster run, but that's ok it was supposed to be a recovery day today. Most of my workout today was uphill. The weather was nice again, perfect for an early spring training run. My over all time today was 1:08:09, with an average pace of 9:37, about 1 min. per mile slower than yesterdays. My mile splits were as follows.
mile 1. 9:36
2. 9:43
3. 9:40
4. 9:46
5. 9:30
6. 9:53
7. 9:12
I also did 25 min. of upper and lower body weight training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today was not a very good as far as my run. I had no energy, about 2 miles out I felt like I was starving for something to eat. I had the shakes, and just could not get anything going. So I ended up cutting my run 2 miles short. I guess maybe I need to take a serious look at what I am eating during the day, maybe incorperate some GU into my training. I hope tomorrow will be a better day. My toal time for the 5 miler was 58:24, with an average pace of 9:36. It was sure a nice warm afternoon for a run. I wish I would of felt better, my legs feel dead. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
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Today I did feel a little better, not as burned out as yeasterday's run. My legs are still feeling on the tired side. I don't feel like I have any injuries-knock on wood, I did eat a cliff bar about an hour and a half before my run, so I don't know if that was the reason for feeling better in the energy dept. I just tried to have an even rythum, my total time today was 1:07:22, with average pace of 9:32.
Mile 1. 9:22
2. 9:30
3. 9:39
4. 9:23
5. 9:40
6. 9:39
7. 9:30
I also did 25 min. of upper body weight training. Tomorrow I think I will take off and do a 12 miler on sat. morn. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I felt like I had my legs back today, they did feel strong through most of my run today. I was going to try and do a 12 miler, but only ended with 10. My toal time today was 1:26:58, with an average pace of 9:59. My goal was to try and keep around a 10 min. pace today. My mile split's were as follows.
Mile 1. 9:43
2. 9:39
3. 10:17
4. 9:52
5. 9:49
6. 9:56
7. 10:15
8. 10:16
9. 10:24
10. 9:34
All in all I think I had an ok week of training. See ya Monday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.21 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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