| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.96 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.96 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.84 |
| I'm off today because of Presidents Day, so I was able to get my run in this morn. Very difficult run with the wind blowing hard out of the canyon. I would say 20 mile an hr winds with gust they are very strong. I ran down in the river bottoms and crossing the tree lin e road there were snow drifts from the field and the snow was going sideways. Very hard to see and stay focused. It was all I could do to get the run in today. I did 25 min of upper body weight's today and finished with 200 crunches. I guess more snow is on the way for tonight and tomorrow. Cani't wait for spring. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just had time for little out and back today, I did 25 min of Boeflex on upper body and 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| It was a nice for a run it was good to see the sun shine again. I did a run up to the golf course and back, the snow is melting fast and there issome grass showing. Another week and they could be golfing. Was able to run in my shorts and one layer it just felt good. well se ya tomorrow. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.82 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.82 |
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Very nice day today the sun was a blazing all day long. I arrived home from work the temps in the med 40's so I put some running shorts and one layer on top and away we went. I did the bishop storehouse route today seen a few deer on the river bottoms hill side injoying the sunshine also. My legs tody are feeling whack not sure why I don't feel like I'm over doing it.I finished with 25 min on Bowflex to the upper body and 200 crunches. | |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Alomost felt like a spring today, all in all it was pretty good conditons. Was able to run in shorts and one layer the sun felt good. I ran and did Harry's Hill today, have not been to the top sense the end of Dec. There is still alot of snow on top but it is begining to melt. There were alot of runners out today, I have not run on a sat. for while. It is time to start doing long runs and getting ready for the Hurricane Half in May. Well have a great weekend. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.96 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.96 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | |
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