| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.23 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.33 |
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Wow todays run had all kinds of different weather, at the start it was windy snowing hard and cold. By the time I made my way to the river bottoms via the bishops storehouse it was plesant and nice. then the further east I went up the river bottoms it started snowing hard with wind in my face. The last mile the sun was out, it was a strange run weather wise none the less. Spring time in the rockies ya got to love it. I had a little cold and sore throat over the weekend but I am feeling much better today. so I took the run on the easy side just did what my body would alow today. After my run I did 25 min of core strengthening and finished with 200 crunches. It was a great run and a great day. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.82 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.82 |
| Nice run today still snowy but it is not sticking to the road, the old legs felt pretty good today had good energy throughout the whole run. I did 25 min on the upper body with the Bowflex and finished with 200 crunches. another great run and a great day. | |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| The sun was out this afternoon which made for a great run and great running weather. Was able to run in shorts today the sun felt good on the old face and legs. My legs felt pretty good energy wise today and felt like extending to an 8 miler. It is time to work up on milage and start to get in my sat long runs again I really miss thosr longer runs. | |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.83 |
| Hard run today in the snow and wind I am really geting tired of winter. We have had alot of snow this year we need it but it is getting pretty old. I can't wait in a few weeks we will be heading down o St. George to run the Spectrum 10k. Hopefully we will have great weather. I finished the workout today with 2 min of Bowflex on my upper body and did 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.23 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
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