| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.74 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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Awesome weather this afternoon made for a very comfy run. It was nice to run without the full winter weather garb. My legs did feel a little tired from sat. run, but the last mile they actually felt stronger. I think my leg is doing much better, around 85% to 90% healed. We should be able to have a great week of training and building my base back up. I also did 30 min. of upper body weight training and finished with 200 crunches.
My Daughter Haylie went back to her home in Vegas today. She called around 1:30 p.m. time and said it was 70 degrees. Not fair!!! Well at least it's quite around here again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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It's a beautiful day, don't let it get away. Did my little river bottom 3 miler loop, was able to wear my shorts and a long sleeve top. It felt awesome to have some sunshine. My leg today was not even an issue, both legs felt real good with more energy than yesterday. I am going to pronounce myself all better. I will still progress slowly and just listen to the old body. Increase milage next week. I was able to do 30 min of upper weight training, with 200 plus crunches. Today was a good day. I know there are more ahead.
Kayano 14's, 3.25 miles. I am going to like this shoe alot. Reminds of the Kayano 12 of a few years ago. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Winter is back, yuk!!! I did not want to run in the snow strom so I did 3 miles worth on the eliptical. I will plan on a run tomorrow. I also was able to do 35 min of upper body weight training, and polished off with 200 crunches. Hopefully better running conditions tomorrow. See ya then. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
| Holy Toledo!!!! THAT'S ALOT OF SNOW. Wow what a winter it has been for snow fall. The roads were clear enough for a run this late afternoon, so I did my little GU Corner 5 miler which is an out and back with a couple of 400m or so hills. My legs felt good and strong, no leg issues and I actually felt like pushing alittle bit. todays run I feel good about and we are coming back nicely from the injury. I finshed my workout today with 30 min. of upper body weight training and polished off with 200 cruches. My total time for the run was 50:28. My times are begining to come down the more I run. Today felt like a good rythum. The weather is going to be nice for a few days so lets enjoy some good runs. See ya tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.12 |
| A very cold morn. feels like the land of the frozen chosen. I will be glad for the warmer spring temps that hopefully will be coming soon. The run this mron was great felt good and strong in both legs. My leg is always a little sore after but I spend some time in strecthing and ice, yes ice is my best friend at my age. It has been another pretty good week of training. I would like to do more 5 miler's next week, we will just have to see how we feel. Ended todays workout with the 200 crunches. See ya next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.74 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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