| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.40 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| The inversion and the fog are getting very old quick. I want spring in a real bad way, I don't know if running in this bad air is good for me but I can't stand to do the eliptical. I did the golf course route today, thought that if I stayed up by the mouth of the canyon the air would be better, it's not as bad but still pretty murky. I did see the elk again today, they were a little closer to the road. They are sure neat to look at. There were also some deer running around today. That's why I like running in the river bottoms ya never know what you will see. I finished todays workout with 25 min of core strengthining, and ended with 200 crucnhes. It was a great run and another great day. Just livin the dream. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I decided to forgo outside running today due to the really bad air. They say we have the worst air in the country right now. Excercing out doors for an hour is the eqivelant of smoking two packs of smokes a day. I can feel it in my throat today. So I did the eliptical and finished with 25 min of core training, folowed by 200 crunches. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| I think the air might of been a little better today, besides I could'nt stand it any longer I need to go for a ouside run. I did the the golf course loop again today and the temp was real comfy. I ran in shorts, and a long sleeve top with a vest, perfect running conditions temp wise anyway. I did see the elk again just west of the golf course, looked like they have moved in for a while. Finished todays workout with 25 min of core training, and 200 crunches. No injuries at this point I hope that the injury bug will stay away. I have a 10k coming up in march, so we want to stay injury free. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.83 |
| The weather this afternoon was great for a run, I was able to run in shorts again. I did the bishops storehouse loop today and just enjoyed the run, it is nice to see the snow begining to melt. However more snow is coming in for sunday. Today makes me excited for spring. I finished todays run with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.40 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | |
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