Decide--Commit--Succeed

Week starting Jan 11, 2009

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.440.000.000.000.000.000.0029.44
Kayano 14"s Miles: 28.75
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.220.000.000.000.000.000.007.22

Today I ran the golf course loop I did'nt feel to bad but I also have'nt ran for two days. So I took it nice and easy and just tryed to enjoy the run. I did not see any elk or deer which kind of stinks I don't no were they all went there is still lots of snow so I know that they did'nt go back up into the hills. I guess they are hideing somewhere. I finished todays workout with 200 crunches.

Kayano 14"s Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Jan 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.780.000.000.000.000.000.007.78

Todays run was nice and it was wonderful to run in shorts again. The temps were in the low 40's it made me crazy for spring. I did the bishop store house route. My legs felt good today it was a great run and another great day. I did 25 min of core strenghtening and finished with 200 crunches.

Kayano 14"s Miles: 7.75
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Jan 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.220.000.000.000.000.000.007.22

Nice run today up around the golf course and the nice part about it I was able to run in shorts again. The snow is melting although it is real slow at going away. After all it is only the middle of January. I finished todays workout with 200 crunches.

Kayano 14"s Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Fri, Jan 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.220.000.000.000.000.000.007.22

Nice run today a little on the cold side, I don't like this time of the year much you get the inversions and it makes the air kind of on the yuckkie side. It has been bad this week. I did the golf course route today, and the elk were back again just below the golf course on the RR ranch. Not as many as a week ago but still way cool to see. My legs felt good today and had lots of energy. Felt like pushing it the last few miles. I finished the workout today with 200 crunches. I would like to get a long run in tomorrow, we well see how it goes. Have a good one.

Kayano 14"s Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.440.000.000.000.000.000.0029.44
Kayano 14"s Miles: 28.75
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
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