| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.98 |
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| Night Sleep Time: 24.00 | Nap Time: 0.00 | Total Sleep Time: 24.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| The past few days I have had a sore throat and a cold, kind of feveish and chills. I don't feel much like going out in the cold today and running. So I took the ball baby way out and did some time on the eliptical and 25 min of core strenghting. I hope tomorrow I will begin to feel better. Catch ya latter. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.68 |
| Still not feeling very well with my cold, but I needed to get outside for a run today. Very slow and easy just tryed to get it in and enjoy. I did see a big herd of elk in the riverbottoms. My guess about 50 to 75 head and a big bull. It was kind of cool to see. I did get in some core strenghtening also, and finished with 200 crunches. I hope tomorrow My cold is feeling better. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| My cold is still hanging on, all though it is no worse. My run today took me up around the golf cours, the roads were alot better today a few snowed packed areas but for the mosr part snow free. The sun was out nice and brite and I only needed one layer and a vest. I ran in shorts today, kind if weird with a couple of feet of snow on the ground. It was nice and comfy run today. I did see the herd elk again they werefurther east and just west of the golf course today. I should be pulling out of this cold in the next day or two,cross my fingers. | |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Not as warm as yeaterday but still nice weather for a run. I did the bishop storehouse route today kind of felt a little on the sliggish side, but a very enjoyable run non the less. The elk are still in the river bottoms, not as many though. My cold is still hanging on just more of a hassel than anything. I am on the 7th day of having it so hopefully in the next couple I should notice a great improvement. It has been a great day and another great run. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.98 |
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| Night Sleep Time: 24.00 | Nap Time: 0.00 | Total Sleep Time: 24.00 | |
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