Another nice warm afternoon run, I did it in the river bottoms again. The Wapiti are agone, but the Seagulls are back as they were all over the fileds. This is a good sign which means that spring is around the corner. I took yesterday off as my cold had kicked into high gear, it felt good to come home a just reat yesterday. I did feel alittle better today so I think the cold is on it's way out. I did 25 min of bowflex on the upper body, and finished with 200 crunches. |