Today I had a pretty good run. Had some energy with a Sun. as a day off. I was able to keep a pretty even tempo through most of my workout today. My total time was 1:04:29, with an average pace of 9:09. Most of workout today was a down hill run. My mile splits were as follows.
Mile 1. 9:31
2. 8:55
3. 9:16
4. 9:00
5. 9:15
6. 9:15
7. 9:06
The 1.2 mile was all up hill, I felt pretty good about being able to increase the pace a little. |