Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it. Every day is made better with the addition of Chocolate Milk.
AM: 3.5, DHS- Barefoot, not bad, my legs are rather stiff and sore but nothing too terrible.
PM: 6.5, Turkey Farm- 6x400 Hills, 6x200 Hills alternating. Not the best workout. My legs felt super heavy and tired. When I got home I iced, stretched and rolled a bit.
7.25, Middleton south loop- My legs are so tired. Not sure the icing did much last night. I finally started to feel warmed up towards the end of the run. It was nice to run in familiar areas again though.
PM: 8.5, Harmons- Had to do it by myself again. Dang Thursday class. 15x60 sec intervals. Two Mile warm up and cool down. Hit every one at 1 min, weird how I always get the same time when we do intervals! Felt pretty good tonight, aside from legs hurtin again on the cool down. Probably best day this week, running wise.
4.5, VW- Fun day! Coach told everyone practice was at 6:30 which usually means it's going to be an easy day. So I was rather curious as to why we were having another easy day seeing that we just had one yesterday. Turns out, our workout is a game of Ultimate while Coach Ross makes pancakes for us. Supa fun. I made the most Megan legit catch of my mortal existance! (My little brag session) Legs feel pretty tired and heavy still.
12.5, STM- Good run. Felt pretty good, finally. This has been a sluggish week, for the most part. It took us about just as long to run today as it took us to run two miles less last time we ran the marathon course. Nice weather, just a good day. The run didnt seem to last very long. Lets hope more good days follow.
