Don't Sacrifice the Gift.

November 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCurls's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
33.50
Ride 4 Miles: 20.00Kinvara 2 Miles: 12.50
Mon, Nov 14, 2011
Total Distance
5.00

5, Mall Dr.-  Good run. First one back from end of season break. Felt pretty good. My hips were hurting a bit but not too terrible.  Nice to be back running again.

Ride 4 Miles: 5.00
Add Comment
Tue, Nov 15, 2011
Total Distance
6.00

6, Virgin River Trail-  Knees were hurting today.  But it was still a good run. 

Ride 4 Miles: 6.00
Add Comment
Wed, Nov 16, 2011
Total Distance
7.50

7.5, PVHS-  Three sets of 1x600 and 3x100.  It was great to be back with the High School Team, Really missed it.  Afterwards, I totally perfected my skills of jacking up and down a minivan.   Mile with Sophie.

Kinvara 2 Miles: 7.50
Add Comment
Wed, Nov 23, 2011
Total Distance
4.00

4, PV- Ran to the High School and did 2 800 loops.  Felt alright. Wasn't feeling very good the past few days so didn't run but got back out today.  slow easy pace.  Mile with Sophie.

Ride 4 Miles: 4.00
Add Comment
Thu, Nov 24, 2011
Total Distance
1.00

Add Comment
Mon, Nov 28, 2011
Total Distance
5.00

5, Hospital-  My right knee, hip and quad hurt today. But nothing on the left side. weird. My running form felt weird and abnormal, but I'm sure it'll come back.  Pretty good run though, felt decent and didn't seem to lag on.  

Ride 4 Miles: 5.00
Add Comment
Wed, Nov 30, 2011
Total Distance
5.00

5, Washington-  Great run.  The last few runs I've done better at the whole warm up and stretching before and after thing. And it certainly has felt better.  Ran alone again today.  I realized that I don't really like it, and it's harder for me to get out to run when I don't have anyone to run with.  Went out to Washington, I haven't ran on Telegraph since they finished and I thought that I would try it out.  I did 3x400m Fartleks in the last mile and a half.  Overall, a good run.

Kinvara 2 Miles: 5.00
Add Comment
Totals
Total Distance
33.50
Ride 4 Miles: 20.00Kinvara 2 Miles: 12.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: