Don't Sacrifice the Gift.

Club Run at the Dixie Center, went out on the trails in Little Valley and Bloomington.  Hot outside but not to terrible.  First time running since State Track, not sure if 10 miles was the best idea but it was great to be back running.  Felt a little sore afterward and my hip was hurting a bit during the run but for the most part it felt great. 

Missed yesterday, but was able to go out today. Only an easy three but i thought it would probably be a good idea to kinda work up the milage again.  My right hammy was giving me trouble for the first little bit but started to feel better as I kept going another reminder that I need to stretch more.  Body's still trying to figure out how to run again, my arms felt like they didn't know where to go!

nice easy 3 up turtle trail

nice easy 4!  Took Sophie (my dog) with me for the first half but i think she was kinda worn out so i took her home and finished by myself. felt really good today, no aches, no pains, my favorite kind of run!

dirt mile loop with the team, first was 6:50 and second was 6:40. felt good!

Certainly not enough!

up into Grapevine with the team.  Ran with Justin today then Kaylee and Coach Roberts as well on the way back.  Nice easy pace, felt good.

AM:  Easy four up Turtle Trail with the team.  Not my best run, hips were sore and my left leg was giving me a bit of trouble, on top of that 3 hours of sleep and no breakfast concluded in a little headache.  Not sure that was the best idea. Other than that it was a fun run, I sure am going to miss everyone.

PM:  Nice, easy three.  My younger siblings wanted to tag along so it was uber slow, but it felt nice to take it easy and get all the gunk out of my legs.  Stretched a bit afterward and feel pretty good. 

Ran home after playing basketball for two hours, easy four, legs a little tired and little side cramps but nothing big. Felt pretty good, but I need to make sure I am drinking more water!

Missed yesterday, unfortunatly.  Helped out with running club today, six with Coach, Corey, and Tyson over by the Dixie Center. Not bad but I was rather tired.

Been pretty busy with SUU orientation and family reunion so I missed the last few days, unfortunatly. Todays run wasnt too bad, but not the best.  Foremaster six, felt kinda tired the whole run, plus running alone wasnt my fav either.  But no real pains and awesome new shorts made up for it.

Easy 6, Felt alright, little side aches and Quads were a bit tight but not a bad run.  Breathing felt different with the higher altitude (you can always get higher) but it wasn't difficult.  Had to run alone but not bad.

AM:  Easy 3, nice pace, felt good. Hills were no fun.  Jumped into the lake afterward, felt great.

PM:  Raced a mile for the Triathalon thats where the altitude finally got to  me but I still did rather well.  Went on a 2 miler after for extra milage, still not enough but better than nothing.

Ran with the team that went to camp. Felt pretty good, no pains, sped it up a little more towards the end. Felt good.

Easy 4, Felt pretty good, still no pains but I can tell that my legs are getting tighter. Need to stretch more, as well as drink more water.

Missed a bunch of days and its killing me.  Club run at the Dixie Center, usual route.  I felt really tired. I dont think the heat helped.  Stopped to go to the bathroom real quick and after that my legs were just drained. Hopefully next time will be better.